Types of Services

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I integrate a blend of evidence-based and holistic therapies tailored to your needs:

• Eye Movement Desensitization & Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Client-Centered Therapy 
• Therapeutic Yoga for Mindfulness-Based Techniques 
• Anger Management Certified

This integrative approach allows us to address both the mind and body- helping you process difficult experiences, regulate emotions, and reconnect with yourself in a healthier way.